Sleep is an essential component of our overall health and well-being, yet many individuals struggle to achieve a good night’s rest. Factors such as stress, anxiety, and lifestyle choices can disrupt the natural sleep cycle, leading to insomnia and other sleep-related issues. In response to this growing concern, various remedies have emerged in the market, with melatonin and ZzzQuil being two of the most popular options. Melatonin is a hormone that regulates the sleep-wake cycle, produced naturally by the body in response to darkness. It’s often used as a supplement for those experiencing difficulties in falling asleep or adjusting to new time zones. On the other hand, ZzzQuil is an…