Wrist pain during bench pressing can be a frustrating experience for many fitness enthusiasts. This discomfort can often lead to decreased performance, and in some cases, it might even deter individuals from continuing their workout routines. The bench press is a staple exercise in strength training, targeting the chest, shoulders, and triceps. However, the wrist plays a crucial role in stabilizing the barbell throughout the movement. Consequently, any pain or discomfort in this area can significantly impact one’s ability to perform the exercise effectively. Understanding the mechanics of the wrist joint and how it interacts with the rest of the body during weightlifting can provide valuable insights into why this…