Weight lifting is a transformative practice that goes beyond just building muscle; it fosters discipline, enhances mental fortitude, and promotes overall well-being. For many newcomers, the journey into the world of weight lifting can seem overwhelming. The gym, filled with various equipment, techniques, and jargon, may leave beginners feeling lost and unsure of where to start. However, understanding the fundamental terminologies associated with weight lifting can help demystify the experience and empower individuals to embark on their fitness journey with confidence. Learning the essential terms not only provides clarity but also facilitates better communication with trainers and fellow gym-goers. It can enhance the overall experience by equipping beginners with the…