Ice baths have garnered significant attention in the fitness community for their potential benefits in recovery and performance enhancement. Athletes, fitness enthusiasts, and even casual gym-goers often face the dilemma of whether to take an ice bath before or after their workout sessions. The practice of immersing oneself in cold water has roots in ancient traditions, but modern science is only beginning to unravel the complexities of its effects on the body. Cold exposure is believed to reduce inflammation, alleviate muscle soreness, and even enhance mental resilience. As more individuals prioritize their workout recovery strategies, understanding the timing of ice baths becomes vital. The cold can constrict blood vessels, which…