In recent years, the integration of artificial intelligence (AI) into various aspects of our lives has sparked a revolution in how we approach fitness and training. Gone are the days when individuals relied solely on traditional coaching methods or generic workout plans. AI has emerged as a game-changer, providing tailored training programs that adapt to individual needs and preferences. As technology continues to evolve, the notion of training “eight days a week” may no longer seem far-fetched. The quest for optimal performance in fitness is a driving force for many enthusiasts, and AI offers innovative solutions to enhance this journey. With the ability to analyze vast amounts of data, AI-powered…