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  • Economy
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  • Home & Living
  • Lifestyle
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  • Sport
  • Tech & IT
  • Health,  Sport

    Lose Weight by Cycling 70 Miles a Week: Tips and Benefits

    Cycling is not just an enjoyable outdoor activity; it also serves as an effective form of exercise that can significantly aid in weight loss. The rhythmic motion of pedaling, combined with the fresh air and changing scenery, makes it a sustainable choice for those looking to shed extra pounds. With the right approach, cycling can be both a fun pastime and a powerful tool for improving overall health and fitness levels. The beauty of cycling is that it caters to all fitness levels, whether you are a beginner or an experienced athlete. As you commit to cycling regularly, you will find that it helps to build endurance, muscle tone, and…

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