Water chestnuts, often associated with Asian cuisine, are not actually nuts but rather aquatic vegetables. Grown in marshes and ponds, these versatile tubers have played a vital role in various culinary traditions for centuries. Their crisp texture and subtle sweetness make them a popular ingredient in salads, stir-fries, and even desserts. While they are commonly used in dishes across China, Thailand, and India, water chestnuts are gaining recognition worldwide for their unique flavor profile and nutritional benefits. The growing interest in plant-based diets and healthy eating has brought water chestnuts into the spotlight. As more people seek to incorporate nutrient-dense foods into their meals, understanding the health benefits and culinary…