Walking is one of the most natural forms of exercise and transportation available to humans. It offers numerous health benefits, including improved cardiovascular fitness, enhanced mood, and increased energy levels. While many people enjoy walking for leisure, others may set ambitious goals, such as hiking long distances. One such challenge is walking 100 miles, an endeavor that requires not only physical preparedness but also a strategic approach to pacing, hydration, and rest. The distance of 100 miles might seem daunting at first. However, with the right mindset and preparation, it can be an achievable goal. Factors such as terrain, weather, and individual fitness levels play a crucial role in determining…