Waking up to a sense of trembling can be a disconcerting experience, leaving many to wonder about the underlying reasons for such a reaction. This phenomenon is not uncommon, and individuals may find themselves shaking or feeling jittery upon rising from sleep. While it can often be attributed to various benign causes, it can also indicate a deeper underlying issue that merits further exploration. Sleep is a complex biological process that serves multiple functions in maintaining our physical and mental health. The transition from sleep to wakefulness can sometimes trigger physiological responses that manifest as trembling. Factors such as the quality of your sleep, stress levels, and even dietary habits…