The sun is often hailed as a vital source of life, providing warmth, light, and essential nutrients. Among these nutrients, vitamin D stands out due to its critical role in maintaining health. Known as the “sunshine vitamin,” it is produced in the skin when exposed to ultraviolet B (UVB) rays from sunlight. However, many people wonder whether they can still synthesize vitamin D on cloudy days when the sun seems hidden behind a blanket of grey. This question is particularly relevant for those living in regions with frequent overcast conditions or during winter months when sunlight is limited. Cloud cover can indeed reduce the intensity of solar radiation, leading to…