Protein shakes are becoming increasingly popular as a quick and nutritious option for those looking to fuel their bodies. Whether you are an athlete aiming to enhance your performance, someone trying to lose weight, or just a busy individual seeking a healthy snack, protein shakes offer a versatile solution. The traditional image of a protein shake often includes milk or dairy products, which can be a limitation for many people, including those who are lactose intolerant, following a vegan diet, or simply prefer non-dairy options. The good news is that you can create delicious and satisfying protein shakes without the use of milk. By utilizing a variety of plant-based ingredients,…