Sleep is an essential part of our daily lives, influencing our overall health, mood, and productivity. However, many individuals struggle with sleep-related issues, leading to a growing interest in sleep aids. Among the various options available, two prominent names often come up: Melatonin and Unisom. Both have gained popularity as solutions for sleepless nights, yet they operate differently and cater to varied needs. Understanding how each works, their benefits, and potential side effects can help individuals make informed choices about their sleep health. This article delves into the distinctions between Melatonin and Unisom, exploring their mechanisms, usage, and overall effectiveness as sleep aids. Understanding Melatonin Melatonin is a hormone that…