The world of athletics is diverse and constantly evolving, welcoming new disciplines and training methodologies that push the boundaries of human performance. One fascinating concept that has gained traction in recent years is that of the hybrid athlete. Unlike traditional athletes who specialize in a single sport, hybrid athletes are known for their versatility and ability to excel in multiple physical domains. This unique blend of skills allows them to perform well in various athletic activities, from endurance sports like running and cycling to strength-based disciplines such as weightlifting and CrossFit. The emergence of hybrid athletics can be attributed to several factors, including advancements in sports science, the rise of…