Nutrition plays a pivotal role in our overall health and well-being, serving as the foundation upon which our bodies operate. In an age where convenience often trumps quality, understanding the significance of nutrient-dense foods is more critical than ever. Among these, protein stands out as a vital macronutrient that supports a plethora of bodily functions, from muscle repair and immune support to hormone regulation and tissue growth. In recent years, the concept of “true meal protein” has emerged, capturing the attention of nutritionists and health enthusiasts alike. This term suggests a more holistic approach to protein consumption, focusing not just on quantity but also on quality and bioavailability. As awareness…