Building strength and definition in your triceps is not just about aesthetics; it plays a crucial role in overall upper body performance. The triceps brachii, which comprises three heads—long, lateral, and medial—are essential muscles for various pushing movements and contribute significantly to other exercises, such as bench presses and overhead lifts. Strengthening these muscles can enhance your performance in sports, improve your posture, and reduce the risk of injury by providing better support to your shoulders and elbows. Resistance bands have emerged as a popular tool for training due to their versatility, portability, and ability to provide variable resistance throughout the range of motion. Unlike conventional weights, bands can be…