Strength training is a fundamental aspect of physical fitness that emphasizes the importance of building muscle mass and enhancing overall strength. Among the various muscle groups, the triceps are often overlooked, yet they play a crucial role in both upper body strength and aesthetics. The triceps brachii muscle, located on the back of the upper arm, comprises three distinct heads, which makes them a complex muscle group that requires targeted training for balanced development. Incorporating effective tricep exercises into your workout routine not only improves your performance in other lifts, such as bench presses and overhead presses, but also contributes to better arm definition and size. Whether you are a…