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How Long Does It Take to Release Trauma Stored in the Hips?
Trauma is a complex and deeply personal experience, often leaving indelible marks on both our psyche and our physical body. One area that has drawn increasing attention in the realm of somatic therapy is the hips. The hips, being a significant junction in our body’s structure, are thought to hold emotional and physical traumas. This concept aligns with various holistic approaches, which suggest that unresolved emotions can manifest as tension and discomfort in specific areas of the body. Understanding the connection between trauma and the physical body is not merely a passing trend; it is rooted in ancient traditions and is increasingly supported by modern research in psychology and somatic…
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How Long Does It Take to Release Trauma Stored in the Hips?
Trauma can manifest in various forms, often leaving a lasting imprint on both our mental and physical well-being. One area of the body that frequently stores emotional distress is the hips. This region, which plays a crucial role in mobility and stability, can become a focal point for holding onto past traumas. The connection between our emotional state and physical body is well-documented, with numerous studies suggesting that unresolved emotional issues can lead to physical tension and discomfort. When we experience trauma, whether it be from an accident, emotional distress, or chronic stress, the body may respond by tightening muscles and storing this emotional energy in specific regions. The hips,…
