When it comes to fitness, finding an effective training regimen that promotes optimal gains can often feel overwhelming. With countless programs available, each claiming to be the best, it can be challenging to discern what truly works. The key to success in any fitness journey lies in a well-structured training plan that not only targets major muscle groups but also incorporates the right balance of intensity, volume, and recovery. One such approach that has gained popularity among fitness enthusiasts is the full body training template created by Chad Wesley Smith. This comprehensive program focuses on building strength and muscle mass through a series of compound movements that engage multiple muscle…