The bench press is a fundamental exercise in strength training, revered for its ability to build upper body strength and mass. This compound movement primarily engages the pectoral muscles, deltoids, and triceps, making it a staple in many training regimens. However, the bench press is not just about pushing weight off your chest; it involves a complex interplay of various muscle groups, technique, and phases of movement. Among these phases, the concentric phase plays a critical role in determining the effectiveness of the exercise. Understanding the concentric phase is essential for anyone looking to enhance their bench press performance. This phase occurs when the muscles contract to produce force, allowing…