Thera Yoga is a holistic practice that combines the principles of traditional yoga with therapeutic techniques to enhance both mental and physical well-being. In a fast-paced world where stress and anxiety are prevalent, finding effective methods to achieve balance is more important than ever. Thera Yoga offers a unique approach that not only focuses on physical postures but also emphasizes mindfulness, breath control, and emotional release. This practice invites individuals to explore their inner landscape, fostering a deeper connection with themselves. It encourages the release of tension stored in the body and mind, promoting relaxation and self-awareness. The gentle movements and mindful breathing techniques create a safe space for practitioners…