Mastering the clean is a fundamental skill in weightlifting, CrossFit, and Olympic lifting that can significantly impact an athlete’s performance. This complex movement not only tests physical strength and power but also demands a high degree of technical precision. As athletes strive to improve their clean, they often encounter challenges that can hinder their progress. Understanding the intricacies of this lift is essential for anyone looking to excel in their training and competitions. The clean involves lifting a barbell from the ground to the shoulders in one fluid motion. It requires coordination, balance, and explosive strength. The clean can be intimidating for beginners, but with the right approach and techniques,…