Olympic lifting is a dynamic and challenging discipline that has gained immense popularity in recent years, thanks to its emphasis on strength, power, and technique. Unlike traditional weightlifting, Olympic lifting focuses on two main lifts: the snatch and the clean and jerk. These lifts not only require significant physical strength but also demand precise technique, coordination, and flexibility. Athletes from various sports have integrated Olympic lifting into their training regimens to enhance their performance, improve explosiveness, and develop overall athleticism. The beauty of Olympic lifting lies in its ability to build functional strength while also promoting a high degree of athletic skill. As lifters progress, they often experience improvements in…