Building a strong and sculpted lower body is a goal for many fitness enthusiasts, and the leg press machine is a versatile tool that can help achieve this. Among the different muscle groups targeted during leg press workouts, the glutes play a crucial role in both aesthetic appeal and functional strength. Proper positioning on the leg press machine is key to maximizing glute engagement and ensuring an effective workout. Many individuals often overlook the importance of body alignment and foot placement when using the leg press. These factors can significantly influence which muscles are activated during the exercise. By understanding how to properly set up and adjust your position, you…