Gluteal strain is an injury that can significantly impact your daily activities and overall physical performance. Often overlooked, this type of strain can occur in individuals of all ages and fitness levels, whether due to sports, exercise, or even mundane tasks. The gluteal muscles, primarily responsible for hip movement and stability, play a crucial role in various physical activities, including walking, running, and squatting. When these muscles are overexerted or improperly used, they can suffer from strains, leading to discomfort and limited mobility. Understanding the nature of gluteal strain is essential for anyone who engages in physical activity, as it can help in early identification and proper management of the…