Weightlifting, often associated with bodybuilders and powerlifters, is a powerful tool for athletes across various disciplines, including swimming. While swimmers are predominantly known for their endurance and technique in the water, the integration of strength training, particularly weightlifting, has emerged as a pivotal aspect of optimizing performance. The aquatic environment requires a unique set of physical attributes, including strength, speed, and flexibility, which can be significantly enhanced through a well-structured weightlifting program. Many swimmers may initially be hesitant to incorporate weight training into their routines, fearing it could negatively impact their swimming technique or lead to unwanted bulk. However, when executed correctly, weightlifting can improve muscle strength, enhance explosive power,…