The quest for effective and sustainable weight loss has led many individuals to explore various dietary approaches, with the ketogenic diet gaining significant popularity in recent years. The traditional keto diet emphasizes a high-fat, low-carbohydrate intake, which can lead to rapid weight loss by forcing the body into a state of ketosis. However, as with many restrictive diets, adherence can be challenging over the long term. This is where the modified keto diet comes into play, offering a more flexible approach that retains the core principles of the ketogenic lifestyle while allowing for greater dietary freedom. The modified keto diet encourages individuals to consume healthy fats and proteins while allowing…