Flexibility is an essential component of physical fitness that often gets overlooked in favor of strength training and cardiovascular workouts. However, enhancing flexibility is crucial for overall health, mobility, and injury prevention. As we age, our muscles, tendons, and ligaments naturally lose elasticity, leading to stiffness and reduced range of motion. This can impact daily activities, from bending down to tie our shoes to reaching overhead to grab something from a shelf. Fortunately, flexibility training can help counteract these effects and improve our quality of life. Incorporating flexibility exercises into your routine can provide numerous benefits, including improved posture, enhanced athletic performance, and a greater sense of well-being. By exploring…