Flexibility is a critical component of overall physical fitness and well-being. It allows for a greater range of motion in the joints, reduces the risk of injury, and enhances athletic performance. Many people strive to improve their flexibility, whether they are athletes looking to enhance their performance or individuals seeking to maintain their mobility as they age. However, achieving and maintaining flexibility can often be challenging, especially without the right tools and techniques. One effective solution that has gained popularity in fitness centers is the use of stretching machines. These machines are designed to facilitate a more effective stretching routine, allowing users to achieve deeper stretches and improved flexibility. They…