In today’s fast-paced world, the importance of wellness cannot be overstated. As individuals navigate the complexities of daily life, the pursuit of a balanced and healthy lifestyle has become more essential than ever. Wellness encompasses a holistic approach to health, integrating physical, mental, and emotional well-being into daily practices. It goes beyond mere absence of illness; it is about thriving and achieving optimal health in all aspects of life. The modern understanding of wellness emphasizes self-care and personal responsibility. People are increasingly recognizing that their well-being is influenced by a variety of factors, including lifestyle choices, environment, and even social connections. As a result, wellness programs and resources have gained…