In recent years, the conversation surrounding mental health has evolved dramatically, moving from stigma and silence to openness and acceptance. Despite this progress, the narrative surrounding men and therapy remains fraught with misconceptions. Many men still grapple with the belief that seeking help equates to weakness, a notion deeply rooted in societal norms and traditional masculinity. This misconception not only hinders personal growth but also perpetuates a cycle of emotional suppression that can have lasting consequences. As society begins to recognize the importance of mental health, it is crucial to challenge the stereotypes that dictate how men perceive therapy. The reality is that seeking professional help is a courageous step…