The sauna, a time-honored tradition in many cultures, is often associated with relaxation and wellness. Stepping into a sauna envelops you in warmth, allowing the body to unwind and de-stress. This ancient practice has transcended generations, becoming a favored method for not only relaxation but also for various health benefits. While many people enjoy the sauna as a means of enhancing their overall well-being, there is an ongoing discussion about its efficacy in alleviating symptoms of the common cold. As the body encounters a cold, it undergoes various physiological changes. The immune system becomes activated, and symptoms such as congestion, coughing, and fatigue often arise. In this context, the sauna’s…