In recent years, wellness routines have evolved significantly, incorporating various practices that promote physical, mental, and emotional well-being. Among these practices, the use of saunas has gained immense popularity, with two primary types dominating the scene: infrared saunas and steam saunas. Both offer unique experiences and potential health benefits, making them appealing to individuals seeking relaxation and rejuvenation. The concept of utilizing heat for relaxation and health dates back centuries, with different cultures adopting various methods to achieve similar goals. Today, sauna therapy has become a staple in many wellness regimens, offering a sanctuary for individuals to unwind and detoxify. However, as individuals explore their options, they often find themselves…