As the modern workplace evolves, the traditional desk setup is being challenged by the rise of standing desks and treadmills. These innovative solutions aim to combat the sedentary lifestyle that many office workers face. While the benefits of these active workstations are widely recognized, achieving proper posture is crucial for maximizing their advantages and minimizing the risk of discomfort or injury. With the right approach, standing desks and treadmill workstations can enhance productivity, improve energy levels, and promote overall well-being. Good posture is not merely about standing up straight; it encompasses the alignment of the body while in motion or at rest. When using a standing desk or treadmill, the…