When it comes to fitness and strength training, few exercises are as fundamental as the squat. This compound movement engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and core, making it a powerhouse for building strength and improving overall fitness. However, not everyone feels comfortable performing squats using just body weight or free weights. This is where squat machines come into play, providing a range of options to accommodate different fitness levels and training preferences. Squat machines can help individuals perform squats with better form and control, reducing the risk of injury and enhancing muscle engagement. They offer various features, such as adjustable weights, guided movements, and ergonomic designs,…