Sound baths have gained popularity in recent years as a holistic approach to relaxation and stress relief. These immersive experiences often involve the use of various instruments, such as crystal bowls, gongs, and tuning forks, to create soundscapes that promote tranquility. Participants typically lie down in a comfortable position, allowing the sound waves to envelop them, which many claim can lead to a deep sense of peace and well-being. However, as the practice becomes more mainstream, it is essential to examine the other side of the coin. While sound baths are praised for their potential benefits, they may also have negative effects on mental health for some individuals. The increasing…