Magnesium is often referred to as the “miracle mineral” due to its multitude of health benefits, particularly concerning sleep. As our modern lives become increasingly hectic, the importance of quality sleep cannot be overstated. Sleep is crucial for physical health, emotional well-being, and overall quality of life. Yet, many people struggle to achieve the restorative sleep their bodies crave. In this context, magnesium emerges as a potential ally in the quest for better sleep. This essential mineral plays a critical role in numerous bodily functions, including muscle relaxation, nerve function, and the regulation of the sleep-wake cycle. While you can obtain magnesium from various dietary sources such as leafy greens,…