Strength and conditioning workouts have become increasingly popular among fitness enthusiasts looking to enhance their performance, build muscle, and improve overall athleticism. One of the most effective tools in achieving these goals is the sled. Sled training engages multiple muscle groups, improves cardiovascular endurance, and develops explosive power. Unlike traditional lifting, sled work incorporates both pushing and pulling movements, which can translate into better functional strength for everyday activities and sports performance. As gyms evolve to meet the needs of their members, many fitness facilities are now offering specialized equipment, including sleds. These versatile tools can be used for various exercises, making them suitable for individuals of all fitness levels.…