Strength training is an integral part of any fitness regimen, serving as a cornerstone for building muscle, enhancing endurance, and improving overall athletic performance. Among the various methods available, sled push and pull techniques stand out as highly effective exercises that not only target multiple muscle groups but also engage the core and elevate heart rates. These compound movements can be performed in various settings, from commercial gyms to outdoor training fields, making them accessible to anyone looking to boost their strength and conditioning. The appeal of sled training lies in its versatility. Unlike traditional weightlifting, which often requires specific equipment and a strict form, sled pushes and pulls can…