The serratus anterior muscle, often referred to as the “boxer’s muscle,” plays a crucial role in shoulder stability and movement. This muscle is located on the side of the ribcage and helps in the upward rotation of the scapula, which is essential for various upper body movements. However, due to sedentary lifestyles, repetitive motions, and poor posture, many people experience tightness in this area. This tightness can lead to restricted movement and discomfort, affecting overall physical performance and daily activities. Improving flexibility in the serratus anterior not only enhances athletic performance but also promotes better posture and reduces the risk of injuries. Stretching and strengthening this muscle can significantly contribute…