Mindfulness practices have gained immense popularity in recent years as people seek to cultivate a greater sense of awareness, inner peace, and connection to the present moment. Amidst the hustle and bustle of modern life, these practices serve as a sanctuary, allowing individuals to step back from their daily stresses and tune into their inner selves. One of the fascinating aspects of mindfulness is the incorporation of sensory elements that can enhance the experience. Among these elements, sage and incense stand out for their rich historical significance and their powerful effects on the mind and body. Sage, often recognized for its aromatic properties, has been used for centuries in various…