Shoulder pain while running can be a frustrating and debilitating experience for many athletes, both amateur and seasoned. While running is primarily a lower-body workout, the upper body plays a crucial role in maintaining proper form and balance. Consequently, when discomfort arises in the shoulders, it can lead to a cascade of issues, affecting not only the running experience but also overall performance. Understanding the mechanics of shoulder pain is essential for runners who wish to continue their training without interruptions. From improper posture to overuse injuries, various factors can contribute to this discomfort. It’s vital to acknowledge that the shoulders are complex joints, and pain can manifest from a…