Mental health has become an increasingly significant aspect of our overall well-being, especially in today’s fast-paced world. The pressures of daily life—be it work stress, personal relationships, or societal expectations—can weigh heavily on our minds, leading to various mental health challenges. As a result, more individuals are seeking ways to reconnect with themselves and find healing through retreats designed specifically for mental wellness. These sanctuaries can offer a unique blend of tranquility, support, and professional guidance, allowing individuals to step away from their routines and immerse themselves in an environment focused on healing and self-discovery. The concept of mental health retreats has gained traction as people realize the importance of…