Kayaking is not only a thrilling water sport but also an excellent way to immerse yourself in nature while getting a full-body workout. As you glide across the water, paddling your kayak through serene lakes or rushing rivers, you are engaging multiple muscle groups, improving your cardiovascular health, and enjoying the great outdoors. The rhythmic movement of paddling can be both meditative and physically demanding, depending on the intensity and duration of your activity. Many outdoor enthusiasts are drawn to kayaking for the sheer joy it brings, but they may also be curious about the fitness benefits associated with this activity, particularly in terms of calorie burning. Understanding how many…