The practice of cold exposure has gained significant traction in recent years, with many individuals seeking out the invigorating benefits it potentially offers. Among the advocates of this practice is Joe Rogan, a well-known podcaster, comedian, and mixed martial arts commentator, who has openly shared his experiences with cold plunges. The idea of immersing oneself in icy water may sound daunting to some, yet Rogan’s enthusiasm for this practice has sparked curiosity and interest in its potential benefits. From ancient traditions to modern wellness practices, cold exposure has been used for centuries as a means of enhancing physical and mental resilience. Many people are drawn to the idea of harnessing…