Diastasis recti is a condition that affects many individuals, particularly women during and after pregnancy. It occurs when the large abdominal muscles separate, leading to a protruding belly and other physical challenges. This separation can result from various factors, including hormonal changes, weight gain, and the physical demands of carrying a child. While diastasis recti is often associated with postpartum recovery, it can also affect men and individuals who have undergone significant weight fluctuations. Understanding the emotional and physical toll of this condition is crucial. Many people experience not only physical discomfort but also a profound impact on their self-esteem and body image. The journey towards recovery can be transformative,…