Knee mobility is a crucial aspect of overall physical health, impacting not only athletic performance but also daily activities. The knee joint, being one of the largest and most complex joints in the body, plays a vital role in movement and stability. Whether you’re an athlete looking to enhance your performance or someone recovering from an injury, understanding how to maintain and improve knee range of motion (ROM) is essential. As we age or face certain physical challenges, the flexibility and strength of our knees can diminish, leading to discomfort and reduced mobility. Engaging in specific exercises can help counteract these effects, promoting better joint function, increased strength, and enhanced…