Mastering the Speed Bag: Essential Techniques and Platform Setup Speed bags have long been a staple in boxing training, representing not just a unique piece of equipment but also a critical element in developing a boxer’s skill set. These small, air-filled bags allow athletes to enhance their hand-eye coordination, rhythm, and overall punching technique. The speed bag’s rhythmic bounce provides an engaging way to improve speed and timing, crucial attributes for any fighter. Beyond the physical benefits, training with a speed bag can also serve as a mental exercise, helping boxers to maintain focus and discipline during their workouts. While the art of using a speed bag may seem straightforward,…