The stigma surrounding mental health is a persistent issue in society, especially regarding men seeking therapy. Traditionally, masculinity has been associated with strength, resilience, and emotional stoicism, creating a narrative that seeking help is a sign of weakness. This belief, however, is increasingly being challenged as more men begin to recognize the importance of mental health and the benefits of therapy. Conversations around masculinity are evolving, and with them, the perception of what it means to be strong. Men are often taught from a young age to suppress their emotions and to handle problems independently. This conditioning not only affects their mental well-being but also contributes to a culture where…