Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a significant number of women worldwide. Characterized by a range of symptoms including irregular menstrual cycles, weight gain, and acne, PCOS can also impact overall health and well-being. As women with PCOS navigate these challenges, understanding nutrition and dietary needs becomes crucial for effective management of the condition. One essential aspect of nutrition for those with PCOS is protein intake, which plays a vital role in maintaining hormonal balance, controlling appetite, and supporting metabolic health. The relationship between protein consumption and PCOS can be complex, as different types of proteins can have varying effects on the body. Furthermore, the…