Unlocking Strength: The Ultimate Guide to Power Squat Techniques Strength training has become an essential aspect of fitness for individuals looking to enhance their physical performance, build muscle, and improve overall health. Among the various exercises that contribute to strength training, squats stand out as a foundational movement that engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. The squat is not just a critical exercise for athletes; it is beneficial for anyone looking to increase their functional strength, improve posture, and enhance athletic performance. Power squats, in particular, are a dynamic variation that emphasizes explosive strength, making them an ideal choice for athletes in sports that require…